Here are some simple, easy detox methods you can do at home using ingredients you most likely have in your house. And, it costs just pennies! I have used these methods on a regular basis over the last several years. I do take breaks from doing these all the time so tailor it to your needs. As with anything, do your own research and check with your doctor to make sure these methods are safe for you. There are multiple articles on the internet discussing these detox methods.

If you have any questions, please feel free to call or email:
Robin, 408-316-2079 or Robin@Robin-Grant.com

Salt Purge for Toxins (top of page)

This is a great detox. Most people are carrying anywhere from 5-12 pounds, and possibly more, of sludge in their intestinal tract. This is a very inexpensive method that I have found to help me tremendously. I do it first thing in the morning, spend 3-4 trips to the bathroom and then it’s over – no all day bathroom trips.

Basic instructions:

• 1 quart (4 cups) of purified water (I like to warm it up a bit)

• 2 level teaspoons of sea salt

• Drink the whole thing down in 10 minutes

The website below explains the whole method.

http://www.spiritportal.org/salt-water-purge.html

Oil Pulling (top of page)

Oil pulling has so many benefits. It helps to pull toxins and bacteria out of the mouth and gums to aid in a healthier mouth. Here are the basics but go to this website to learn more: http://www.oilpulling.com/

• 1 tablespoon of oil (a cold pressed oil like sunflower, sesame or unrefined olive or
  coconut oil)

• First thing in the morning, swish the oil in the mouth and pull through the teeth (like you did with jello as a kid)

• Swish for at least 10 minutes

• Spit the oil into the waste can (do not spit into the sink)

• Swish mouth with fresh, purified water several times and brush teeth

Skin Brushing (top of page)

This is a simple, quick way to detox your biggest organ – the skin. Skin brushing removes dead skin cells, helps increase circulation, stimulates the lymph system and many more benefits. Here is just one of many websites explaining how to do skin brushing and touting the benefits of this great detox method.

http://healingtools.tripod.com/skinbrush.html

Cider Vinegar Bath (top of page)

Apple cider vinegar is a powerful purifying and detoxifying agent. It helps pull toxins from the body and can clear blocked energy. Cider vinegar has many, many healing qualities which you can find by searching the internet.

NOTE: I always use the unfiltered cider vinegar.

• 2 Cups of Apple Cider Vinegar added to warm bath

• Soak for 20 minutes

There are multiple websites on the benefits of apple cider vinegar. Have fun exploring.